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Stretch and Strengthen w/ PBT

  • The Dance Foundation 1715 27th Court South Homewood, AL, 35209 United States (map)

Join Co-director Taylor for a stretch and strengthen class with Progressing Ballet Technique. This class combines many different cross training ideas from Pilates, Gyrokinesis, and Yoga to support your ballet technique. We will be utilizing therabands and exercise balls to support our movement.

$0 - Free!

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November 10

Twilight Contemporary - Int/Adv Contemporary
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November 16

Contemporary