Joyful Joints is a 60 min GYROKINESIS® class focused on unfurling locked energy in your joints. Classes utilize stools, yoga mats and other accessories in order to gain greater fluidity.
These classes can be adapted to fit anyone's ability. People from all walks of life use methods found in Joyful Joints, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of this movement session, one's entire system is awakened and brought into greater balance. Focusing on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
Walking away from this class you will feel reawakened for the work day or wherever your day leads you.